How do I choose a trainer?

Start with your goal and see who has experience with it. If you're not sure, tell us via the contact form what you want to improve and we'll recommend a trainer.

How much is personal training?

The price depends on the trainer and how many sessions you book. See the current prices in the price list on this page.

I'm a complete beginner. Will it be too much?

No. Your trainer sets the load for your current fitness and you start with the technique of the basic exercises.

Can I start after an injury or with back pain?

Consult a doctor or physiotherapist first. Trainers who focus on rehab training will then put together training that builds on their recommendations – they don't diagnose or treat.

How do I book my first session?

Via the contact form or by phone at the branch – contacts for every branch are on the Contact page.

Which branch do the trainers work at?

We run personal training at Brno-Nové Sady (Fuchsova 28) and Brno-Jaselská (Jaselská 199/16). Jozef Balej trains at all branches. If you want to train with a particular trainer at a particular branch, drop us a message and we'll arrange it.

Personal trainer in Brno

Weight loss, muscle, sport, HYROX, returning to exercise after birth or training for kids – in Brno we have a trainer for each of these goals. Pick the one with real experience of yours.

Choose by your goal

A good personal trainer saves you months of guesswork. At Winning Fitness in Brno we have a team of certified trainers and each of them has a different story – the team brings experience from elite sport, strength and conditioning, rehab training and working with mums and kids. So don't pick blindly. Start with your goal and find a trainer who has experience with it.

Below you'll find an overview of goals and the trainers who focus on them. We cover the individual topics – weight loss, muscle building, HYROX, exercise during pregnancy and after birth, and training for kids – in more detail on separate pages.

Who it's for

Beginners who want to train with proper technique from the very first session
People who train on their own but have stopped progressing
Athletes who need strength and conditioning for the season or a race
Mums, people after an injury and anyone who needs a more careful approach to exercise
Parents looking for guided exercise for their child

How it works

Personal training is a partnership, not a one-off service. Your trainer first gets to know you – your goal, experience, daily routine and whatever is holding you back. Then they set up a plan and in every session keep an eye on your technique, the load and whether you're heading in the right direction. How often you train together and what you do between sessions is agreed based on what makes sense for you.

Your first session, step by step:

Pick a trainer by your goal, or just tell us what you want to achieve and we'll recommend one.
Get in touch via the contact form or call the branch and book a time.
At the start you and your trainer go through your goal, training experience, health limitations and how much time you can give to training.
If you want an objective starting point, begin with the Technogym checkup – an initial analysis that shapes your next plan.
Then comes the training itself: your trainer shows you the technique of the basic exercises and finds out where you're strong and where there's room to improve.
At the end you agree on the next steps – how often you'll train together and what you'll work on by yourself.

Where to train

The Brno-Nové Sady branch on Fuchsova 28 is a few minutes' walk from the main railway station and the Zvonařka bus station. You train on Technogym and Arsenal Strength machines, with Eleiko and Rogue equipment, in a functional training zone and a group class studio. You can park right by the branch.

The newly opened Brno-Jaselská branch (Jaselská 199/16) offers Technogym, Panatta and Eleiko equipment, an exercise studio and an outdoor training area. Jozef Balej trains at all branches.