Nutrition counselling

Without sensible nutrition, your training only gets you halfway. Whether you want to lose weight, build muscle or have more energy for training and work, food is as important a part of the plan as the barbell. That's why Winning Fitness offers nutrition counselling directly with trainers who are certified nutrition advisors and who see how you train.

We're not about miracle meal plans or lists of forbidden foods. We look for a way of eating that matches your goal, your training and your life – and that you can stick to even in a week full of work, family and travel.

Who it's for

• You train, but the results don't match the work you put in
• You want to lose weight without crash diets and the yo-yo effect
• You're building muscle and don't know how much and what to eat
• Athletes and hybrid athletes who want to match food to their training load
• Anyone lost in contradictory advice from the internet who wants clarity

Our nutrition counselling deals with the diet of a healthy person in relation to training. We don't create therapeutic diets and we don't diagnose. If you have health issues – for example diabetes, a thyroid condition, digestive problems, a food allergy or an eating disorder – or you're pregnant, talk to your doctor or a registered dietitian first. We can then build on their recommendations in training.

How it works

Counselling starts with a conversation. Your advisor needs to know how you eat now, what your day looks like, how much and how you train, what you like and what you don't want to eat. Based on that, they suggest specific changes – from meal composition and protein intake to how to eat around training.

You agree the scope directly with your advisor: it can be a single consultation after which you know what to change, or longer-term guidance where you regularly review the results and adjust the plan. Nutrition always follows your training goal – someone losing weight eats differently from someone building muscle or preparing for HYROX or another competitive season.

Your first session, step by step

Before you start training on your new plan, you'll have your first consultation. Here's how it goes:

1. Send us a message via the contact form or call the Nové Sady branch and say you're interested in nutrition counselling. We'll book you in with one of our advisors.
2. Before the meeting, it's worth writing down what you eat and drink for a few days. It doesn't have to be accurate to the gram, just honest.
3. In the consultation you go through your goal, your current eating, daily routine, training and any health limitations.
4. If you want an objective starting point, add the Technogym checkup – an initial body analysis.
5. You leave with specific recommendations and first steps you can start right away, and with a date to check how they're working.
6. If you train with a trainer, from then on you plan nutrition and training together and review progress on both fronts at once.

If your main goal is weight loss, also take a look at our Weight loss with a personal trainer service, where nutrition, strength training and habits form a single plan.

Where to train

Nutrition counselling is available at the Brno-Nové Sady branch, Fuchsova 28. The branch is about 6 minutes' walk from the main railway station and 3 minutes from the Zvonařka bus station, and you can park right outside.

You can follow your training plan at Nové Sady as well as at the Brno-Jaselská branch – the monthly membership is valid at all branches.