Mum and Fun
Exercise after birth and during pregnancy led by a physio-fitness trainer and midwife. A gentle return to movement at your body's pace.
After birth
Pregnancy and birth change the body significantly. Mum and Fun is a programme for mums who want to return to exercise safely – with care for the pelvic floor, the abdominal wall and the fatigue that motherhood brings.
What's included
- Training that respects your post-natal body
- Diastasis work and pelvic floor rehab
- Gradual rebuilding of strength and fitness
- Option to exercise with your baby
Your trainer
The programme is led by Barbora Hofmannová – a physio-fitness trainer and midwife. She specialises in exercise during pregnancy and after birth, rehab and strength training.
When to start
Start exercising after birth once you've consulted your doctor. At the first session with the trainer you'll talk about how you feel and set a pace that suits you.
What's included
- Training that respects your post-natal body
- Diastasis and pelvic floor rehab
- Exercise during pregnancy
- Option to exercise with your baby
- Guided by a midwife
Where to find it
Who will guide you
Pick a trainerTrainers who focus on this area.
FAQ
Yes. Barbora Hofmannová also specialises in exercise during pregnancy and adapts training to how you are.
Yes, in Mum and Fun you can exercise with your baby.
Yes, the programme includes diastasis work and pelvic floor rehab.
Send us a message via the contact form and we'll arrange the first session.