Bc. Barbora Hofmannová
My name is Barbora Hofmannová, and movement is a way of life for me. I am a certified physiofitness trainer and midwife—I combine the worlds of fitness and maternity care to offer you comprehensive support at every stage of life.
I studied midwifery at the Faculty of Medicine at Masaryk University in Brno and have many years of experience in the field, so I have a deep understanding of the female body—during pregnancy, childbirth, and postpartum. But physiofitness isn’t just for women: I also train men who are looking for a personalized approach and high-quality exercise guidance. I tailor every program to your goals, health condition, and lifestyle.
Experience & know-how
Training focus
Real experience. Real results.
The long line at Bára’s alone speaks to the quality of her services—from workouts and massages to nutrition guidance. I’d happily entrust her with any future pregnancies. But I can’t keep praising her—I need to actually get an appointment with her first.
I started going to Barča for prenatal exercise classes when I was four months pregnant, which kept me in good shape right up until delivery, and I knew the exercises were safe. After my six-week postpartum recovery period, I jumped right back into exercising and noticed that it helped me with both my back and diastasis recti, as well as making me feel good overall. I really appreciate the supervision and corrections during the exercises, because proper technique is important to me, and Barča can come up with exercises that make your muscles ache in places you didn’t even know existed. In a word: GREAT, and thank you!
I worked out with Bára (and still do) before and after my two pregnancies, and I highly recommend her to everyone. She’s professional, friendly, and you can tell she has a wealth of experience—she knows how to put together a well-structured workout with exercises where even the smallest movement is maximally effective, and she combines exercises for strength, mobility, and flexibility.