Vojtěch Prokeš
I’m a young and energetic trainer for whom working out and lifting weights are simply a natural part of life. My job is to help people find a sustainable path to physical activity and a healthy mindset. I’ve already helped many clients get past the tough early stages. Together, we’ll create a plan from start to finish that works and fits seamlessly into your daily routine. Let’s get started together so you can enjoy your workouts and feel better in your body. With clients, I most often focus on building muscle mass or reducing body fat. I also work with clients who have multiple sclerosis or are recovering from surgeries or injuries (e.g., knee). At the beginning, I take the time to explain things in depth so the client understands why I’m incorporating these specific exercises—from machines to free weights.
Experience & know-how
Training focus
Real experience. Real results.
Vojta naturally helps you develop a greater love for exercise and for yourself. He has great drive and, most importantly, knows what he’s doing. He knows when to speak up and when to stay quiet, when to push you and when to ease off when needed—basically, whatever works best for you. So far, we’re meeting our goal at twice the pace, and in a perfectly sustainable routine, which, by the way, he’ll gladly help you with as well.
I’d been wanting to start exercising regularly for a long time, but I didn’t know how to go about it. Then I started going to Vojta, who showed me lots of new exercises, taught me the proper technique, and proved to me that it’s possible to exercise regularly and actually enjoy it.
I’ve been training with Vojta for over six months now, and I’m very satisfied. Thanks to his approach, I know what to focus on and how to do it, even when I’m working out on my own, without supervision.