Štěpán Rotter
I am a strength and conditioning coach based in Brno. My passion is integrating modern sports science with everyday coaching practice. In training, I don’t rely solely on how things feel; instead, I use objective data and technology to ensure safe and effective progress. Whether I’m preparing athletes for the season, working with young athletes, or helping the general public improve their health and strength, my approach is always strictly individualized. I actively apply my academic knowledge and passion for strength training to my educational content as well. Whether your goal is to prevent falls in older age or maximize athletic performance, your training is always tailored precisely to your needs.
Experience & know-how
Training focus
Real experience. Real results.
I ran into Štěpán by chance at the gym, where I approached him about training my 12-year-old son. The boys hit it off, and it’s clear that my son is enjoying it. The training focuses on speed, agility, reflexes, flexibility, and jumping—skills he uses in soccer. I can highly recommend Štěpán because he knows what he’s doing and how to do it. He adapts quickly to changes in the body; if there’s a problem, he automatically focuses on it, explains it, and moves on. From us, THUMBS UP—keep it up, thanks!!! Jana and Toba
If I could give more than 5 stars, I wouldn’t hesitate. I came to Štěpán as a complete beginner, and I couldn’t have made a better choice. The workouts are professional, personalized, and tailored precisely to our pre-agreed goals. Štěpán is great at showing you what your body is capable of and then helping you build on that. Thanks to Štěpán, I’ve discovered a new passion and motivation that I would never have believed I had just a few months ago. So if you’re looking for a trainer with whom you’ll enjoy every session, have fun, and achieve visible results, you’ve come to the right place.
Štěpán coaches my 13-year-old son, focusing on improving his explosiveness and speed in soccer. The training sessions are well-structured, challenging, but fun. I appreciate his expertise, the progression of the exercises, and his ability to explain them. I myself had a training session with Štěpán focused on knee pain, where he showed me a lot of exercises, and I have to thank him—it helped me a lot. If you exercise regularly, the results are visible. He’s always smiling and in a good mood—a great coach.