Olga Kolesova
My name is Olga Kolosova, and I help women feel better in their bodies, improve their fitness, and achieve their goals in a healthy and sustainable way. I specialize in strength training for women, weight loss, body sculpting, and nutritional counseling—all without unnecessary restrictions or extreme diets. A large part of my practice is dedicated to postpartum women—I help them safely return to exercise, address diastasis recti and a weakened pelvic floor, and strengthen their core. I always emphasize a personalized approach, proper technique, and long-term, sustainable results.
Experience & know-how
Training focus
Real experience. Real results.
I’ve been working with Olga for over a year now, and I’m thrilled with the results. I’ve lost a few pounds, toned my body, and—most importantly—I’ve finally developed a consistent exercise routine. I always look forward to our workouts because they’re professional, yet friendly and motivating.
After giving birth, I wasn’t sure how to safely get back into exercising. Olga helped me gradually rebuild my core strength, work on my pelvic floor, and get back into shape. I really appreciate her personalized approach, expertise, and patience.
What I appreciate most about Olga is that she doesn’t just focus on exercise itself, but also on diet and overall lifestyle. Thanks to her support, I’ve learned to eat better and exercise regularly, and I feel much stronger and more confident than before.