Lukas Kay, MA
I help people achieve their goals in health, fitness, and personal development. I believe that long-term results don’t come from extremes, but from a combination of a well-designed training program, quality nutrition, and a healthy approach to life.
I am an ICF-certified life coach, a fitness trainer, and the founder of the Citronek and Zdravý Korporát brands. In my work, I integrate physical health, productivity, performance, mental well-being, and the development of healthy habits. I take a holistic view of the individual because I believe that true progress isn’t just about bigger muscles or a lower number on the scale, but about overall quality of life.
I help clients improve their physical fitness, build discipline and long-term motivation, and create habits that are sustainable even in a demanding professional and personal life. In our work together, I emphasize a personalized approach, realistic goals, and solutions that work in practice.
My goal is not to create a short-term change, but to help people build a lifestyle that gives them more energy, better health, and greater satisfaction in their daily lives.
Real experience. Real results.
Working with Lukas was great. We got along really well, and the workouts were well-structured. Using the workout plan Lukas put together, I was able to start working out on my own after just a short time and track my progress. A big thank you to Lukas for helping me overcome my reluctance to go to public gyms and get my regular routine going.
In the two months I’ve been working with Lukas, I’ve noticed significant changes—better eating habits, more energy, a boosted metabolism, and, most importantly, a desire to work on myself. The workouts are challenging, but they’re well-led and motivating. I appreciate his professional and personable approach. I can wholeheartedly recommend Lukas to anyone looking for a quality trainer.