Tereza Ševčíková
I am a nutrition specialist and trainer who believes that a healthy lifestyle should be sustainable in the long term and, above all, bring joy.
Sports have been a part of my life for many years. I’m a runner, I’ve also tried HYROX, and thanks to my various athletic experiences, I now view exercise in a much more holistic way. I’ve discovered that it’s not important to focus solely on one activity, but rather to find one that you enjoy and that motivates you over the long term.
I’ve gone through some challenging periods in my own life, which helped me understand just how much of an impact proper nutrition, exercise, and healthy habits have on our health, energy, and overall well-being. That’s exactly why I help my clients find a path that works for them in their daily lives.
Experience & know-how
Training focus
Real experience. Real results.
After giving birth, I wanted to get back in shape, but I didn’t know where to start. Thanks to regular workouts with Terka, I gradually lost 15 kg, toned my body, and regained my self-confidence. What I appreciate most is her support, patience, and the fact that she always managed to motivate me, even on days when I didn’t feel like it.
I enjoyed training with Terka right from the very first session. Every workout is different, tailored to my abilities and goals. Thanks to regular exercise, I’m stronger, in better shape, and I’ve finally developed a love for physical activity.
I always look forward to my workouts with Terka. Not just because of the exercise, but also because of her energy and attitude. For me, a workout isn’t just an hour of exercise—it’s often a form of therapy where we chat, laugh, and I leave with a clear head. Thanks to Terka, I’ve really come to love exercise, and it’s become a natural part of my life.