Tereza Eftimiadu

Hi, my name is Tereza. I help people build strength, tone their bodies and feel great in both body and mind. I believe results come from a system, not from chance. As a coach, I take a comprehensive approach that respects your body's current needs. I build every session from the ground up – from mobility and proper activation to the main part that moves you towards your goal.

I combine strength and functional training with proper technique, so my clients progress safely, effectively and without unnecessary injuries. Whether your goal is weight loss, building muscle or relief from back pain, I'll create a plan that is sustainable in the long run. I'll teach you to work with your body so your strength grows, your movement becomes more confident and results come step by step.

I give special care to expectant and new mothers, sharing their unique journey with them. I also specialise in safe exercise during pregnancy and after childbirth. I understand how huge the changes a woman's body goes through are, and I lead sessions that support you rather than overload you. Your mental well-being and building sustainable, healthy habits are just as important to me. Together we'll set a pace that suits you and create a system that makes you feel stronger, healthier and more confident.