Bc. Sára Nechmačová
I'm a personal fitness trainer with a university degree in general nursing, and I also work as an operating-theatre nurse. Thanks to my detailed knowledge of anatomy and how the human body works, every session I run is safe and tailored to you.
I mainly work with women, helping them build strength and fitness and get back to an active life after injuries or health complications. My goal is for every client to feel healthy, confident and strong – physically and mentally.
I look forward to working with you and believe that together we'll move closer to your goals.
Experience & know-how
Training focus
Real experience. Real results.
Highly recommend! The sessions always have a relaxed and friendly atmosphere. Sára helped me get back into exercise and, above all, actually enjoy it. You can tell she really knows her stuff – she always explains what each exercise is for and exactly what it works. Every session is different, so it's never the same thing over and over. She's also always happy to help when I want to try a specific new exercise and learn the technique, and she adapts the training to my preferences.
I started with Sára because I didn't know what to do at the gym. What first caught my attention was her background as a nurse – I trusted that the training would respect my physical abilities and health. Besides great coaching and progress, it gave me so much more – a community of girls, group classes and even a sports retreat by the sea 😊 Highly recommend.
I definitely recommend training with Sára! Thanks to her I stopped being so intimidated by the gym and started to feel much more comfortable there. She has a great approach, explains everything calmly and you're never afraid to ask anything. I appreciate her support, patience and the pleasant atmosphere at every session. 🩷