Kateřina Kolmanová

“I believe real strength starts from within”

I'm a personal trainer certified as a DNS trainer and a personal development coach. In my work I connect movement, body function and mental well-being, because I believe body and mind are inseparably linked.

My goal isn't only to help people reach their physical goals, but above all to help them feel better – in their bodies and in themselves.

Every person is unique, so my sessions don't follow one fixed format either. I always start from the client's individual needs, abilities, wishes and goals. Together we look for the path that makes sense for them.

I focus on strength and functional training, DNS, body shaping and developing athletes' movement skills. I also work with exercise during pregnancy and returning to movement after childbirth.

As a mum, I know that getting back to your own body after giving birth can be demanding not only physically but also mentally. Every woman goes through this period differently. That's why I value an individual approach, respect for the body's current abilities and gradually building strength, stability and confidence.

I care about my clients. I'm interested not only in their physical condition and progress, but also in how they feel, what they're going through and what they need right now. For me, training isn't just about performance, but also about building a healthy relationship with your own body.

I want people not only to move towards their goals with me, but to leave feeling they've done something good for themselves.

Whether your goal is to gain strength, improve fitness, shape your body, progress in your sport, return to exercise after childbirth or simply feel better, together we'll find the path that suits you.

Because being strong doesn't just mean lifting more weight. It also means feeling good, understanding your body and having the strength to live life your own way.